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Message From Gary Briggs, LUFC Owner

“Here comes the sun.” The opportunity is coming to show off the hard work that you have done over many months. Remember, even though the sun is out you need to continue and strive to achieve your goals in the gym. Schedule your time to stay fit and in shape.

I am proud […]

LOSE WEIGHT FASTER!!!

Lose Weight Faster: 5 Fat-Torching Tips

Spending innumerable hours training clients

and talking to those in the fitness industry has

taught me that many people overcomplicate their

workout and nutrition programs. They set themselves

up for failure when they buy into the idea […]

TOO FAT FOR FITNESS?

Plus-size athletes may seem a paradox – and that’s part of the problem.

For Roz, 31, who grew up in Long Island’s suburbs and has battled weight

issues for most of her life, fitness wasn’t an obvious career path.

CLICK HERE FOR FULL STORY

Measure Body Fat Loss, Muscle Gain With Intelamatrix

LUFC’s Personal Trainer Donald Baker set up an Intelamatrix ultrasound testing station this week. These tests help you track your body fat loss, as well as muscle gain.

Donald says he’ll be setting up the testing station more frequently as LUFC members become more interested.

This BodyMetrix System is the same professional-grade ultrasound technology used […]