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Message From Gary Briggs, LUFC Owner

“Here comes the sun.” The opportunity is coming to show off the hard work that you have done over many months. Remember, even though the sun is out you need to continue and strive to achieve your goals in the gym. Schedule your time to stay fit and in shape.

I am proud […]

LUFC Transformation – Khristian Vanier

Hello! My name is Khristian and I have been a member at LUFC for a few years now. While not all of my progress has been made at LUFC, the most important progress has been!

I graduated high school at 211 lbs in 2007. I drank heavily and partied often, and gained more […]

Why Julie Doesn’t Wear Headphones:

Champion Behavior

Julie doesn’t wear headphones when she goes to the gym. She wants to be present and available to other members, to the family that she has come to love. “I am happy here,” she explained. “It took me a long time to find a place that I actually feel like I belong […]

Message From Gary Briggs, LUFC Owner:

  We are a fitness community more than we are a business. I would like to express to you a little about the business end today. First and foremost its important that you know you are the heartbeat of LUFC. We are here because of you, to support and help you succeed in your […]



It’s that time of year again…time to focus on your New Year’s resolutions.

Many people begin an exercise program, but abandon it before Easter.

However, you can increase your chances for long-term success if you

follow these five simple tips to achieve your fitness goals.




Lose Weight Faster: 5 Fat-Torching Tips

Spending innumerable hours training clients

and talking to those in the fitness industry has

taught me that many people overcomplicate their

workout and nutrition programs. They set themselves

up for failure when they buy into the idea […]

Announcement From LUFC Owner, Gary Briggs

    5 years ago when LUFC opened it was my vision to reach out into the Lacey and Olympia area to help people live happier, healthier, longer, more fit lives. As I walk into the gym today I am so excited to see the dream come to life.

It is so rewarding […]