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Lacey Ultimate New Year’s Eve Fitness Festival!



    8:30 am: RPM 9:00 am: Bodystep 9:30 Bodypump 10:00 Bodycombat 10:30 Zumba 11:00 CXWORX 11:30 Yoga


Thanksgiving Fitness ‘Feast’-ival!

Thursday, Novemer 24th – 8am-11am Earn Your Stuffing!

8:00 am: RPM – 8:30 am: Body Pump – 9:00 am: Body Step – 9:30 am: Body Combat – 10:00 am: CXWORX – 10:30 am: Yoga


Congratulations to Les Mills Body Combat Instructors!

  This past weekend was one of those rare times at LUFC when the most hardcore trainers from many gyms come together at LUFC to push their absolute limits for another Les Mills certification. This time it’s Body Combat!

It’s unknown how these newly certified instructors can still look so good in this photo after […]

Group Fitness Schedule For Tuesday June 7th

~ “My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it!”  ~ Jack Lalanne


Tuesday, June 7 9:00am 

Body Combat with Tess ———– 10:10am 

Pilates Plus with Lauralee ———– 12:10pm 

Yoga (Vinyasa) with Lisa ———–


RPM […]

Group Fitness on Memorial Day

All Group Fitness Classes on Memorial Day, May 30th will occur as regularly scheduled…

Monday, May 30 5:30am RPM with Jim When Mon, May 30, 5:30am – 6:30am ====== 9:00am C3 with Liz When Mon, May 30, 9am – 10am ====== 12:10pm Spin with Cliff When Mon, May 30, 12:10pm – 1:10pm ====== 4:20pm Body […]

Les Mills Launch Week: Today (Thur) BodyPump 77 at 5:30pm

Check out the music you’re gonna show up and workout to tonight!



BODYPUMP 77 tracklist

Warmup: Commander – Spacegliderz Squats: It’s My life – Swade Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull Back: Hold Me Tonight (Manox Remix) – Manian Triceps: I Like It – Tokyo Haze Biceps: […]

Les Mills Launch Week: Today (Wed) BodyCombat 47 at 5:30pm

Here’s a 10 minute sample of what you’ll be getting yourself into tonight:

Next up:

Thursday is BodyPump 77 at 5:30pm

Les Mills Launch Week: Today With RPM 50 at 5:30pm

Oh… there’s so much I could tell you about RPM 50… but alas… I can’t tell you.


Les Mills Launch Week at LUFC!!!


Today With RPM 50 at 5:30pm


Wednesday With BodyCombat 47 at 5:30pm


Thursday is BodyPump 77 at 5:30pm […]