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Balanced Days, Balanced Lives Wins Best Fitness Book of 2010

“What had started out as a simple tool to let people count calories and monitor their nutritional needs had really quickly grown into this amazing force for change in people’s lives. We decided to write Balanced Days, Balanced Lives as a way of documenting some of the great principles and tips that our community of members was sort of organically developing.” Read more about the award from Kirkus Reviews here


Start Living in Balance Today

To achieve the better health and weight we desire, we must successfully manage calorie balance and nutritional balance.

Within the pages of Balanced Days, Balanced Lives, 42 real people share what healthy, balanced days look like and the methods they use to achieve them. You will learn how to meet your weight goals and improve your health by choosing real foods readily available at any grocer—foods that will provide both great bounty and pleasure and bring you into healthy balance.

Real People, Real Success

No celebrity spokespeople. Just real people like you who’ve battled weight issues and achieved real successes. Find yourself in their inspiring stories. See the foods they eat, the physical activities they enjoy, and their amazing “then” to “now” transformations. With Balanced Days, Balanced Lives you have what you need to learn about the mindsets, strategies, and habits that can help you experience the same powerful results.

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